SERVICES TAILORED TO ALL

We work with athletes to trust their body and establish positive habits while applying the science of sports and performance. We also work with coaches and support system individuals to help them understand the demands and needs of their athletes.

HOW WE CAN HELP

OUR PROCESS

We offer 15 minutes free consultations to better understand your goals and to see if we are the right team to help you achieve them.

From there, we would book an initial consultation to help us get to know you or to help us understand what you are looking for in terms of presentation, workshop, or teaching support. This initial meeting would also allow us to set goals and objectives for athletes or groups. 

Subsequent meetings are where we ensure that you are progressing and reaching your objectives. These meetings would be used to either present, apply or discuss fueling or performance plans. Or, if you choose a workshop or presentation, the next time we will see you will be to present to your selected group of athletes, coaches or support system individuals.

Evidence based

Athlete centered care

Ethical and results driven training

Educating and empowering athletes

Committed to innovation and continuous learning

Promoting teamwork

Evidence based Athlete centered care Ethical and results driven training Educating and empowering athletes Committed to innovation and continuous learning Promoting teamwork

OUR SERVICES

INDIVIDUAL PERFORMANCE

ELITE/PRO ATHLETE 1:1 CONSULTATION

For athletes who are leading their sport or are striving to be at the top. We will help you fine tune your needs in order to excel in your sport. This means increasing awareness of all of the little details of your training and how sport nutrition plays a role. We will also work with your support team in order to keep you on track.

  • Provincial/National/Professional Athletes on an individual level.

  • Goal setting and roadmap, personalized calculations, pre-determined intervals of follow up.

    Monitoring is very important at this stage of performance and it would be indicated to have regular follow up. The frequency will likely vary depending on training and competition.

INDIVIDUAL PERFORMANCE

AMATEUR ATHLETE
1:1 CONSULTATION

For athletes who love to play sports and want to continually improve. We will work with you to help you understand the various aspects of your sport and the needs of your body in order to see improvements that are based in positive performance outcomes. 

  • Athletes at the club level and those who participate in various recreational activities.

  • Goal setting and roadmap personalized calculations, pre determined intervals of follow up in order to set you up for success during training and competition.

TEAM & SUPPORT PERFORMANCE

TEAM CONSULTATION & EDUCATION

For teams, clubs and other sport organizations that are looking to help athletes, coaches, parents, and other support staff with understanding how to improve performance. The goal is to help educate and empower to assist with performance.

  • Athletes/coaches/parents of all levels in a group setting.

    Coaches or other support system individuals could also have access to individualized sessions based on needs and demand. 

  • A series of presentations or workshops that are catered to athletes/coaches/parents at various levels. 

    We will work with you to determine the needs for the presentations/workshops.

MINDFUL
PERFORMANCE

ALL LEVEL ATHLETES 1:1 CONSULTATION

For athletes who are at risk for developing disordered eating/eating disorders and who are ready to work towards a healthier mindset regarding food/body and sport. We will work focus on full recovery as well as sport performance. 

  • Athletes who are at risk for disordered eating/eating disorders.

  • This service is done on a 1:1 basis and is based in counselling techniques in order to improve your relationship with food/body/sport while at the same time applying various principles that will help improve performance. 

    We will work with you on an ongoing basis alongside other members of your health team to help ensure that you are able to participate in sport in the healthiest way possible. 

BOOK AN INITIAL CONSULTATION

Prices may vary based on needs, please contact us for pricing. 

Are you ready to reach peak sport performance?

If you’re an athlete interested in working with us for the first time, contact us below to schedule your initial consultation.

CONTACT US